Fit and Fun Adventure Boot Camp - Striving to Reduce Your Functional Age
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Fitness Twins Blog

Gregg is Halfway through the Fitness Twins Boot Camp

Gregg is doing it!  He has successfully completed 2 week of the Fitness Twins Bootcamp!  He has a long way to go (he's committed to 6 months) but he's on the right track.  He has only missed one day of bootcamp, and he went to they gym that day.  His energy level is noticeably improving and he is executing his moves better.  We have to incorporate massage because his shoulders seem to be "stuck" as we do certain exercises.  Congratulate Gregg and give him support! We're going to the track next week!

37 Comments to Gregg is Halfway through the Fitness Twins Boot Camp:

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Sakura on Friday, March 11, 2011 11:27 AM
Go Gregg!:0)
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gregg on Friday, March 11, 2011 2:58 PM
Thanks Sakura

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gregg on Friday, March 11, 2011 5:05 PM
PLEASE PRAY FOR ME: Tomorrow I am going to the track with the twins-but that is not why I need your prayers-I need your prayers b/c I am going to be outside with these girls where they can have me running -jumping over stuff - running up and down the stadium steps - and other painful things. This morning they were all excited about going outside that excitment translates to pain for me. So like I said pray for a brother. I will let you know how the session went on Monday!
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Sharon on Monday, March 14, 2011 11:43 AM
Now I saw you in bootcamp this morning and know that Saturday was a breeze.But prayer is always good. By the way, I can see the difference in your appearance since week 1. You are definitely looking leaner. Way to go! will achieve your goals as hopefully so will I.

greggholland on Monday, March 14, 2011 1:52 PM
Thanks Sharon with God's help we both will make our goals. Make sure you look at my comments somewhere on this blog - But I gave a shout out to you and the other bootcampers!
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Losing weight is best achieved with a combination of healthy eating, strength, and cardiovascular training. Set aside an hour four to five days a week, keep a food journal, and eat a proportionate amount of calories a day for your height, weight, and age and success will happen. Good luck!
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